Freedom comes when you choose to move. Moving your body can release energy that gets stored within your muscles, your joints and even your tendons. We’ve all heard about ‘issues in our tissues’, but have you heard the quote from the Tao Ta Ching that says, ‘Meet the difficulty while it’s still easy’.

When you consciously focus your body through movement, your body expresses your feelings. Meet the difficulty while it’s still easy, and move – consciously, with intention. What an empowered way to live. Instead of running from emotions, sensations and feelings – you give yourself a moment in time to face them. It’s that choice, that gives you strength to process situations that otherwise, you store in your physicality. Move to connect to personal power!

Our bodies are such amazing vessels of communication. Every twinge, or pain, every tight muscle or stiffness is a whisper from your body asking for some relief. Meet that whisper with movement, meet that difficulty while it’s still easy. Give yourself 50 minutes a week with a focused intention to offer your body a place to express itself.

March 20th @ 10:30 am Eastern, I launch an 8 week, online series that focuses your mind, your body and your energy through a fusion of Yoga and Tai Chi. Click the Event button below for more details.